We always daydream about having a good night's sleep among our soft nz duvet covers. Yet, the secret to a good sleep lays within us, on how we keep good habits with our sleeping routine. There are many reasons that can stop us from getting a good sleep. One of them is our poor habits. We tend to get busy with so many things that we might end up so energetic even before bedtime. This can cause us to become active because of overloaded activities and thus, end us up as being excited, stressed and even anxious. When we develop a routine to relax ourselves even just one hour before bedtime, we can get ourselves into the right condition and can help us fall asleep faster. Not only fall asleep, but also help us maintain a good sleep without interruptions at the middle of the night. One of the things that might sound surprising that hinders us into getting that good sleep is our power naps. It might help us feel energized at the last part of the day but would still deprive us of the good sleep that we deserve at night. Always use your energy for the day. Do not let yourself stay idle so as to suppress the energy you have. You need to find ways to utilize your energy so you can use sleep as to renewing it. When you do healthy exercise you help yourself regulate your body system. So you might start following these things and you will feel the difference over time.